Poetry can serve as a way of healing trauma we are currently trying to survive. Poetry can also help with past trauma whether from previous relationships or childhood traumas similar to what I experienced.

if you have not tried to use poetry as a guide to your healing, poetry can reflect the emotions you are feeling such as depression, hopelessness, loss or grief, and anxiety. I discovered while reading poetry for my healing was that most poems that started from darker moods, actually ended with a hopeful thought helping me to realize that suffering doesn’t last forever.

one of the most comforting places wher I found solace or peace was while reading the Bible in the Book of Psalms. Many of the psalms were written by David from the Old Testament. He wrote of his struggles including his physical battles while fleeing King Saul or battles while he was King. He even wrote about his betrayal of his third son, Absolam. If you have question about Absolam check…

https://www.gotquestions.org/INTL/who-was-Absalom.html

I encourage you to read some healing poetry that I have included from Pinterest.com .